If you’re like most people, the lower body is your least favorite part of your body to work on at the gym.
But it’s also one of the most important areas to sculpt and tighten if you want a more well-rounded, aesthetic, and functional physique.
Because think about it – Your lower body consists of the biggest muscle groups.
Skipping that training day is literally the equivalent of half-assing, no pun intended
That’s why we’ve put together this challenging Lower Body Sculpting Challenge that will help you achieve the sleek and sexy legs you’ve always wanted, regardless of whether you’re a man or a woman.
Best of all, most of the protocol involves outdoor training! And so, are you up for the challenge?
Let’s get started!
Lessons
-
Sculpted Lower Body Challenge - The Challenge - E-Book
-
Sculpted Lower Body Challenge - The Challenge - The Challenge
-
Sculpted Lower Body Challenge - Behind The Challenge - Introduction
-
Sculpted Lower Body Challenge - Behind The Challenge - Brief Anatomy
-
Sculpted Lower Body Challenge - Behind The Challenge - Setting The Goals